Performing
the
Chum-Kiu
correctly
Dai-Si-Fu Giuseppe
Schembri provides hints on performing the first part of the
Chum-Kiu form correctly.
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The quality with which
the forms are practiced has a major influence on the ability to
apply the WT principles in actual combat.
The sequence of movements in the relatively short WingTsun forms
is quickly learned, but even masters constantly refine their
execution.
Naturally one could discuss countless aspects to which
particular attention must be paid when practicing the forms, but
the object of this series is not an exhaustive analysis of all
the movements in a form. Instead Dai-Sifu Schembri provides
examples of important aspects which should be noted.
Chum-Kiu
Part 1 – 2nd
half:
After adopting the stance, the crossed Gan-Sao (Gau-Cha
Gan-Sao) is performed. The arms are then brought to the crossed
Tan-Sao position (Gau-Cha Tan-Sao) with an inner rotation
(Kwan-Sao). The arms are then returned to their initial position
(Sao-Kuen).
After performing a punch on each side, as in the 1st form, both
hands are placed in front of the chest and thrust upwards as an
explosive movement (Chuen-Kiu).
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There is then a turn
to the left while bending the arms, the left above the right.
This is followed by a turn to the right, then back to the left.
Both arms are then stretched forward with the palms downward.
The left forearm forming a Tan-Sao is struck with the right
palm, then the right forearm with the left palm. This sequence
is repeated twice more.
The right palm is thrust forward (Ching-Cheung) while the left
hand adopts the Wu-Sao position. After performing this three
times, there is a turn to the right while bending the arm to
form Lan-Sao. A crossed Tan-Sao is then performed in front the
chest, followed by a forward turn with Bong-Sao. This sequence
is repeated twice more.
After the last Lan-Sao movement, a punch is executed over the
right forearm with the right arm. The first section is concluded
with a turn to the starting position and a Fak-Sao to the left.
The whole sequence is repeated on the other side.
NOTE:
When returning from Bong-Wu/turn to Lan-Sao/Sao-Kuen, it is
particularly important to ensure that all movements begin and
end at the same time. Exactly at one point. The difficulty is
that all the movements describe a different path. A very good
coordination exercise.
Part 2:
The left hand is
opened widely, the thumb extended away from the four fingers in
the shape of a half-moon. The left hand is then pushed to the
right while closing the hand to grab (Jor Kam-Lan). In its final
opposition the hand is one hand’s length from the right
shoulder. Now the left arm is pulled to the left, while the body
weight is shifted onto the right leg. The left arm is now in the
Lan-Sao position, with the left upper arm in line with the
shoulders.
The left leg is then driven horizontally to the left with full
power (Wang-Chang-Gerk). The upper body should not move during
this kick. When the leg is fully extended, it is not retracted
but set down to the front at full length. When the foot touches
the ground, a forward step is executed with the body being drawn
behind it under the “knee-pressure“ of the left leg. At the same
time the arms perform Bong/Wu-Sao while the body is still
turned. The position is held for a second, followed by a change
to the crossed Tan-Sao (Gao-Cha Tan-Sao). This is repeated twice
while moving to the left.
After the third Dap-Bo Bong-Sao (swinging arm with step) there
is a turn to the left accompanied by a lifting punch. The body
is then turned to the front, the right arm forms a Fook-Sao and
the left arm performs Da-Ngan-Sao (eye-thrust) over it. The fist
is withdrawn after a Huen-Sao movement.
The entire sequence is then repeated on the right.
NOTE: When performing the side-kick, it
is important to ensure that the Lan-Sao does not move
When executing the lifting punch, it is important to ensure that
the elbow is lowered with the fist striking upwards to the chin,
without drawing back the arm first!
Part 3:
Turn to the left from
IRAS (Juen-Ma), then perform a stamping kick to the front (Ching-San-Guek)
with the left leg parallel to the ground and the heel thrust
forward. The shoulders should not move during the kick.
Once the leg is fully extended it is set down vertically to the
front. Draw your entire bodyweight after it with the rear leg (Dap-Bo)
while performing a double low Bong-
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Sao (Dai-Bong-Sao).
Change to a double Tan-Sao (Shang-Tan-Sao) after the step.
Repeat the Bong-Tan-Sao sequence a total of three times and end
with a low Bong-Sao.
After the third Dai-Bong-Sao, a short forward step is performed
with the left leg. Then bring the right foot up next to the left
and raise both arms to perform a double Man-Sao, with the backs
of the hands touching and the fingers pointing upwards. This
movement must take place at the same time as the feet come
together.
Both arms are then jerked downwards to form a double shock hand
(Shang-Jut-Sao), with the power coming from the elbows. Both
palms are then thrust forward for a double vertical palm-strike
(Shang-Tui-Cheung). When both arms are fully extended, drop the
hands and perform an upward circular movement with them from
inside to outside (Oi-Huen-Sao). The fists are then withdrawn (Sao-Kuen)
and the right foot is placed behind the left foot (Dao-Dap-Bo).
Then turn by 180° and repeat all the movements to the right.
REMEMBER: When moving to Tan-Sao from the
double low Bong-Sao, make sure that you do not withdraw your
elbows.
The change from the double low Bong-Sao to double Man-Sao must
take place as the feet come together. All the movements end at
the same moment.
Hint: Imagine that your arms are linked to your rear leg by a
thread. When the arms are raised, the leg moves forward.
A detailed description of the Chum-Kiu form with
numerous photos may be found in “Chum-Kiu of the WingTsun System“
by Grandmaster Leung Ting.
Source:
WINGTSUN World
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